Lets compare vitamin content per 100 grams of Soy protein isolate vs Tomatoes:
Soy protein isolate has 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
Both Soy protein isolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Tomatoes:
Soy protein isolate has 17.8 times more Calcium, 27.1 times more Copper, 53.7 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 32.3 times more Phosphorus, more Selenium, 201 times more Sodium and 23.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Potassium and 19 times more Water than Soy protein isolate.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 18.6 times more Energy, 17 times more Fat, 15.1 times more Saturated Fat, 65 times more Omega 3, 18.2 times more Omega 6 and 100.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.