Lets compare vitamin content per 100 grams of Tamari vs Boiled Carrots:
Soy sauce made from soy (tamari) has 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Boiled Carrots:
Soy sauce made from soy (tamari) has 7.9 times more Copper, 7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 96.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Carrots have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 1.7 times more Energy and 13.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 2 times more Sugars and 3.8 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.