Lets compare vitamin content per 100 grams of Tamari vs Valencia Oranges:
Soy sauce made from soy (tamari) has 3.8 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Valencia Oranges:
Soy sauce made from soy (tamari) has 3.6 times more Copper, 26.4 times more Iron, 4 times more Magnesium, 21.7 times more Manganese, 7.6 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 1.2 times more Energy and 10.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.