Lets compare vitamin content per 100 grams of Tamari vs Baked Red Potatoes:
Soy sauce made from soy (tamari) has 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Soy sauce made from soy (tamari) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamari vs Baked Red Potatoes:
Soy sauce made from soy (tamari) has 2.2 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 465.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 2.6 times more Potassium than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 4.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Soy sauce made from soy (tamari) as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.