Lets compare vitamin content per 100 grams of Tamari vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Soy sauce made from soy (tamari) has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 7.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.4 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamari vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Soy sauce made from soy (tamari) has 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 698.3 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 5.6 times more Calcium, 11.1 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 4.7 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 36.9 times more Fat, 48.5 times more Saturated Fat, 49.2 times more Omega 3 and 47.1 times more Omega 6 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Energy per 100 g.
Both Soy sauce made from soy (tamari) as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.