Lets compare vitamin content per 100 grams of Tamari vs Koyadofu:
Soy sauce made from soy (tamari) has 3.3 times more Vitamin B3 than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A, 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Dried-frozen Tofu have similar amounts of Vitamin B5 per 100 g.
Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Koyadofu:
Soy sauce made from soy (tamari) has 10.6 times more Potassium, 931 times more Sodium and 11.4 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 18.2 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 67.9 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu contains 8 times more Energy, 303.4 times more Fat, 398.9 times more Saturated Fat, 404.8 times more Omega 3, 387.3 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Fiber and 5 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.