Comparing Nutrients in 1 pound Tamari VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Koyadofu	40%	52%	8%

Macro Nutrients

	Tamari	Koyadofu	Recommended Dietary Allowance
Energy	9.4% 272kcal	74.6% 2164kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	62% 20g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	35% 45.5g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	86% 32.7g	38g per day for Men 19-50 years
Protein	85% 47.7g	425% 238g	56g per day for Men 19-50 years

Vitamins

	Tamari	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Koyadofu	Recommended Dietary Allowance
Calcium	9.07% 91mg	165% 1651mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	594% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	552% 44mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	728% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	313% 2191mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	448% 246μg	55μg per day for Men 19-50 years
Sodium	1689% 25338mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	8.1% 299g	0.71% 26.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 3.3 times more Vitamin B3 than Dried-frozen Tofu.
• While Dried-frozen Tofu contains more Vitamin A, 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Dried-frozen Tofu have similar amounts of Vitamin B5 per 1 lb.
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 10.6 times more Potassium, 931 times more Sodium and 11.4 times more Water than Dried-frozen Tofu.
• While Dried-frozen Tofu contains 18.2 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 67.9 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).

Comparison of macro-nutrients per 1 pound:

• Dried-frozen Tofu contains 8 times more Energy, 303.4 times more Fat, 398.9 times more Saturated Fat, 404.8 times more Omega 3, 387.3 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Fiber and 5 times more Protein than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.