Comparing Nutrients in 5 ounces Tamari VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Koyadofu	40%	52%	8%

Macro Nutrients

	Tamari	Koyadofu	Recommended Dietary Allowance
Energy	2.93% 85kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.07% 7.9g	11% 14.2g	130g per day for Men 19-50 years
Sugars	3.32% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	27% 10.2g	38g per day for Men 19-50 years
Protein	26.6% 15g	133% 74.4g	56g per day for Men 19-50 years

Vitamins

	Tamari	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.97% 0.084mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Koyadofu	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	20% 83.6mg	420mg per day for Men 19-50 years
Manganese	30.8% 0.71mg	227% 5.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	528% 7918mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	2.53% 94g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 3.3 times more Vitamin B3 than Dried-frozen Tofu.
• While Dried-frozen Tofu contains more Vitamin A, 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Dried-frozen Tofu have similar amounts of Vitamin B5 per 5 oz.
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 10.6 times more Potassium, 931 times more Sodium and 11.4 times more Water than Dried-frozen Tofu.
• While Dried-frozen Tofu contains 18.2 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 67.9 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).

Comparison of macro-nutrients per 5 ounces:

• Dried-frozen Tofu contains 8 times more Energy, 303.4 times more Fat, 398.9 times more Saturated Fat, 404.8 times more Omega 3, 387.3 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Fiber and 5 times more Protein than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.