Comparing Nutrients in 7 ounces Tamari VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Koyadofu	40%	52%	8%

Macro Nutrients

	Tamari	Koyadofu	Recommended Dietary Allowance
Energy	4.1% 119kcal	32.6% 947kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	62% 60.2g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	15.3% 20g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	37.2% 21g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Tamari	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.84mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Koyadofu	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	318% 7.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	137% 958mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	739% 11085mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	7.76% 0.85mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.31% 11.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 3.3 times more Vitamin B3 than Dried-frozen Tofu.
• While Dried-frozen Tofu contains more Vitamin A, 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Dried-frozen Tofu have similar amounts of Vitamin B5 per 7 oz.
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 10.6 times more Potassium, 931 times more Sodium and 11.4 times more Water than Dried-frozen Tofu.
• While Dried-frozen Tofu contains 18.2 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 67.9 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).

Comparison of macro-nutrients per 7 ounces:

• Dried-frozen Tofu contains 8 times more Energy, 303.4 times more Fat, 398.9 times more Saturated Fat, 404.8 times more Omega 3, 387.3 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Fiber and 5 times more Protein than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.