Comparing Nutrients in 14 ounces Tamari VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Koyadofu	40%	52%	8%

Macro Nutrients

	Tamari	Koyadofu	Recommended Dietary Allowance
Energy	8.2% 238kcal	65.3% 1893kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	54.4% 17.4g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	502% 8.03g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	353% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	30.6% 40g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	372% 208g	56g per day for Men 19-50 years

Vitamins

	Tamari	Koyadofu	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Koyadofu	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	144% 1445mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	483% 38.6mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	86% 2mg	637% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	274% 1917mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	392% 216μg	55μg per day for Men 19-50 years
Sodium	1478% 22170mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	177% 19.4mg	11mg per day for Men 19-50 years
Water	7.08% 262g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 3.3 times more Vitamin B3 than Dried-frozen Tofu.
• While Dried-frozen Tofu contains more Vitamin A, 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) and Dried-frozen Tofu have similar amounts of Vitamin B5 per 14 oz.
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tamari vs Koyadofu:

• Soy sauce made from soy (tamari) has 10.6 times more Potassium, 931 times more Sodium and 11.4 times more Water than Dried-frozen Tofu.
• While Dried-frozen Tofu contains 18.2 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 67.9 times more Selenium and 11.4 times more Zinc than Soy sauce made from soy (tamari).

Comparison of macro-nutrients per 14 ounces:

• Dried-frozen Tofu contains 8 times more Energy, 303.4 times more Fat, 398.9 times more Saturated Fat, 404.8 times more Omega 3, 387.3 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Fiber and 5 times more Protein than Soy sauce made from soy (tamari).
• Both Soy sauce made from soy (tamari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.