Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Soybeans with Salt have 4.3 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 13.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Cooked Ripe Red Tomatoes:
Boiled Soybeans with Salt have 9.3 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium, 21.5 times more Sodium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans with Salt have 9.6 times more Energy, 81.5 times more Fat, 86.5 times more Saturated Fat, 299 times more Omega 3, 106.3 times more Omega 6, 2.1 times more Carbohydrate, 8.6 times more Fiber and 19.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Soybeans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled Soybeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.