Lets compare vitamin content per 100 grams of Soy Nuts vs Oil Roasted Sunflower Seeds:
Dry-roasted Soybeans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B3, 14.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Dry-roasted Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Oil Roasted Sunflower Seeds:
Dry-roasted Soybeans have 1.6 times more Calcium, 1.8 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.8 times more Phosphorus and 4.1 times more Selenium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 17.8 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.