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Comparing Nutrients in 100 grams Roasted SoybeansVS Boiled Soybeans with Salt

Macros Ratio

Protein Fat Carbs

Roasted Soybeans
31%
45%
24%
Boiled Soybeans with Salt
39%
43%
18%
100 g ▼

Macro Nutrients

16%469kcal
Energy
5.93%172kcal
469 kcalvs172 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
26%25.4g
Fat
9.25%8.97g
25.4 gvs8.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
11.5%3.67g
Saturated Fat
4.05%1.3g
3.67 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
106%1.7g
Omega 3
37.4%0.6g
1.7 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
74.4%12.6g
Omega 6
26.3%4.47g
12.6 gvs4.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
23.2%30.2g
Carbohydrate
6.43%8.36g
30.2 gvs8.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
3.26%2.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
46.6%17.7g
Fiber
15.8%6g
17.7 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
69%38.6g
Protein
32.5%18.2g
38.6 gvs18.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
13%0.16mg
Thiamine
0.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.15mg
Vitamin B2
22%0.29mg
Riboflavin
0.15 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
8.8%1.4mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.06%0.45mg
Vitamin B5
3.58%0.18mg
Pantothenic acid
0.45 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
18%0.23mg
Pyridoxine
0.21 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
52.8%211μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
211 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.44%2.2mg
Vitamin C
1.9%1.7mg
Ascorbic acid
2.2 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
2.33%0.35mg
Tocopherols and Tocotrienols
NA mgvs0.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
16%19μg
Phytomenadione or phylloquinone
NA μgvs19 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%138mg
Calcium
10%102mg
138 mgvs102 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
92%0.83mg
Copper
45.2%0.41mg
0.83 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
48.8%3.9mg
Iron
64.3%5.14mg
3.9 mgvs5.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34.5%145mg
Magnesium
20.5%86mg
145 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
94%2.16mg
Manganese
36%0.82mg
2.16 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
52%363mg
Phosphorus
35%245mg
363 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
43.2%1470mg
Potassium
15%515mg
1470 mgvs515 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
34.7%19μg
Selenium
13.3%7.3μg
19 μgvs7.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.27%4mg
Sodium
16%237mg
4 mgvs237 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
28.5%3.14mg
Zinc
10.5%1.15mg
3.14 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.053%1.95g
Water
1.7%62.6g
1.95 gvs62.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Boiled Soybeans with Salt:
Comparing minerals per 100 grams for Roasted Soybeans vs Boiled Soybeans with Salt:
Comparison of macro-nutrients per 100 grams:



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