Lets compare vitamin content per 100 grams of Roasted Soybeans vs Boiled Soybeans with Salt:
Soybeans roasted without salt have 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Boiled Soybeans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Soybeans roasted without salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Boiled Soybeans with Salt:
Soybeans roasted without salt have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 1.3 times more Iron, 59.3 times more Sodium and 32.1 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 2.7 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Boiled Soybeans with Salt.
Both Soybeans roasted without salt as well as Boiled Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.