Nutrient Comparison: Roasted Soybeans with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs California Red Kidney Beans:
- 100 grams of Roasted Soybeans with Salt have 2.2 times more Manganese, 6 times more Selenium, 14.8 times more Sodium and 1.2 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper and 2.4 times more Iron than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 1.4 times more Energy, 101.6 times more Fat, 102.1 times more Saturated Fat, 20.2 times more Omega 3, 234.1 times more Omega 6 and 1.6 times more Protein than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans with Salt.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6