Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Baked Red Potatoes:
Roasted Soybeans with Salt have 10 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7.8 times more Vitamin B9, 11.4 times more Vitamin E and 18 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Roasted Soybeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Baked Red Potatoes:
Roasted Soybeans with Salt have 15.3 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 12.5 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 13.6 times more Sodium and 7.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 39.3 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 5.4 times more Energy, 169.3 times more Fat, 91.9 times more Saturated Fat, 112.9 times more Omega 3, 258 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars, 9.8 times more Fiber and 16.8 times more Protein than Baked Whole Red Potatoes.
Both Roasted Soybeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.