Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Boiled California Red Kidney Beans:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more Calcium, 9.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.8 times more Iron, 2.2 times more Phosphorus and 6.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.9 times more Energy, 3.1 times more Carbohydrate, 11.6 times more Fiber and 5.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy