Comparing Nutrients in 100 grams Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Energy	1.62% 47kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.34% 8.24g	12% 15.5g	130g per day for Men 19-50 years
Sugars	9.83% 7.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	12% 4.5g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Calcium	12.3% 123mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.22% 82.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oranges with Peel :

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.7 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Oranges with Peel :

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.8 times more Calcium, 3.5 times more Copper, 4 times more Phosphorus, 2.4 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.4 times more Iron and 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9 times more Omega 3, 8.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.3 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.