Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Roasted Sunflower Seeds:
Unfortified Chocolate Soymilk has more Vitamin B12 and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 13.7 times more Vitamin B3, 79.1 times more Vitamin B5, 10.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 2610 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Unfortified Chocolate Soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Soymilk vs Roasted Sunflower Seeds:
Unfortified Chocolate Soymilk has 17.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 8.9 times more Copper, 7.9 times more Iron, 8.6 times more Magnesium, 22.6 times more Phosphorus, 5.9 times more Potassium, 16.5 times more Selenium and 15.6 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 100 grams:
Unfortified Chocolate Soymilk has 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 32.5 times more Fat, 21.7 times more Saturated Fat, 56.1 times more Omega 6, 2.4 times more Carbohydrate, 27.8 times more Fiber and 8.6 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Unfortified Chocolate Soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.