Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8 times more Calcium, 4.7 times more Phosphorus and 31.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Iron and 1.7 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Oranges with Peel have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Energy, 4 times more Carbohydrate and 7.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.