Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 18.6 times more Vitamin B3, 49.5 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Calcium, 16 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21 times more Copper, 10 times more Iron, 8.5 times more Magnesium, 13.1 times more Phosphorus, 4.1 times more Potassium, 34 times more Selenium and 22.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 66.6 times more Fat, 1413.6 times more Saturated Fat, 1.7 times more Omega 3, 90.5 times more Omega 6, 6.5 times more Carbohydrate, 35.3 times more Fiber and 8.4 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.