Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 55 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 12.3 times more Calcium, 1.3 times more Copper, 4.6 times more Selenium and 6.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.8 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6, 2.4 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 4.3 times more Carbohydrate and 10.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.