Lets compare vitamin content per 100 grams of Baked White Potatoes vs Red Lentils:
Baked Whole White Potatoes have 7.4 times more Vitamin C than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pink Or Red Lentils have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Red Lentils:
Baked Whole White Potatoes have 9.6 times more Water than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 4.8 times more Calcium, 10.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus and 10.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Pink Or Red Lentils have similar amounts of Potassium per 100 g.
Both Baked Whole White Potatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils contain 3.9 times more Energy, 14.5 times more Fat, 9.5 times more Saturated Fat, 16.7 times more Omega 3, 18.1 times more Omega 6, 3 times more Carbohydrate, 5.1 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.