Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spinach Spaghetti has 3.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Spinach Spaghetti has 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 221 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Potassium and 27.9 times more Sodium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 1.7 times more Omega 3 and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Fat and 11.9 times more Saturated Fat than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Cooked Spinach Spaghetti as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.