Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Cooked Ripe Red Tomatoes:
Strawberry-flavor beverage mix, powder has 5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B3, 129 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, 76 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Cooked Ripe Red Tomatoes:
Strawberry-flavor beverage mix, powder has 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, more Copper, 1.5 times more Iron, 9 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 36.3 times more Potassium, more Zinc and 235.9 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Strawberry-flavor beverage mix, powder has 21.6 times more Energy, 24.7 times more Carbohydrate and 38.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 9.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.