Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 11.7 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Cooked Ripe Red Tomatoes have more Calcium, 7.5 times more Copper, 34 times more Iron, 3 times more Magnesium, 28 times more Phosphorus, 5.9 times more Potassium and 7 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 13.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Cooked Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.