Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated: 50000g

Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	115% 150g	130g per day for Men 19-50 years
Sugars	95% 69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	625% 2500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	30.6% 306mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	125% 10mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	4761% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	544% 18500mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	91% 10mg	11mg per day for Men 19-50 years
Water	71% 2621g	1347% 49850g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 11.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 500 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 2.4 times more Copper, 6 times more Magnesium, 37.5 times more Manganese, 3.1 times more Potassium, 4.9 times more Sodium, 2.6 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 27 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• 500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 500 calories.