Comparing Nutrients in 100 grams Sugar, turbinado VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Sugar, turbinado	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sugar, turbinado	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	13.8% 399kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	NA	33% 10.6g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	137% 99g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 99g	NA	g per day for Men 19-50 years
Fiber	NA	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Sugar, turbinado	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.96% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.67% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar, turbinado	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.001% 0.03g	0.14% 5.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar, turbinado VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g

Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sugar, turbinado vs Candies, NESTLE, BUTTERFINGER Crisp:

• Both Sugar, turbinado and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sugar, turbinado vs Candies, NESTLE, BUTTERFINGER Crisp:

• 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 2.8 times more Calcium, 46.8 times more Copper, 1.6 times more Iron, 44.5 times more Magnesium, 23.4 times more Manganese, 153 times more Phosphorus, 14.8 times more Potassium and 41 times more Zinc than Sugar, turbinado.
• 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sugar, turbinado have 1.5 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain more Fat and more Protein than Sugar, turbinado.
• Both Sugar, turbinado and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 grams.
• 100 grams of Sugar, turbinado provide inadequate amounts of Protein