Nutrient Comparison: Sugar, turbinado VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Jams, preserves, marmalades, sweetened with fruit juice:
- Both Sugar, turbinado and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 3.4 times more Copper and 3.4 times more Manganese than Sugar, turbinado.
- Both Sugar, turbinado and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per 100 grams.
- 100 grams of Sugar, turbinado lack sufficient amounts of Copper
- Both Sugar, turbinado as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Sugar, turbinado as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in 100 grams.