Nutrient Comparison: Sugar, turbinado VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Jams, preserves, marmalades, sweetened with fruit juice:
- Both Sugar, turbinado and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 3.4 times more Copper and 3.4 times more Manganese than Sugar, turbinado.
- Both Sugar, turbinado and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per five ounces.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Copper
- Both Sugar, turbinado as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Sugar, turbinado as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in five ounces.