Lets compare vitamin content per 100 grams of Sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 4.9 times more Copper, 12.2 times more Iron, more Magnesium, 55.8 times more Manganese, more Phosphorus, 71 times more Potassium, 28 times more Zinc and 4536 times more Water than Sugars, white granulated.
Both Sugars, white granulated and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 13.8 times more Energy, 18.7 times more Carbohydrate and 67.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.