Lets compare vitamin content per 100 grams of Sugar vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus, 89.5 times more Potassium and 4317 times more Water than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 7.9 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.