Lets compare vitamin content per 100 grams of Valencia Oranges vs Powdered sugar:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
Both Raw Valencia Oranges as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Powdered sugar:
Raw Valencia Oranges have 40 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus, 89.5 times more Potassium and 375.4 times more Water than Sugars, powdered.
Both Raw Valencia Oranges as well as Sugars, powdered have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 7.9 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.