Lets compare vitamin content per 100 grams of Valencia Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Valencia Oranges have more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 44.8 times more Potassium and 9.9 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 7.4 times more Energy, 7.5 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.