Lets compare vitamin content per 100 grams of Valencia Oranges vs Sugars, maple:
Raw Valencia Oranges have more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.2 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Raw Valencia Oranges as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sugars, maple:
Raw Valencia Oranges have 5.7 times more Phosphorus and 10.8 times more Water than Sugars, maple.
While Sugars, maple contain 2.3 times more Calcium, 2.7 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 192.3 times more Manganese, 1.5 times more Potassium and 101 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 10.4 times more Protein than Sugars, maple.
While Sugars, maple contain 7.2 times more Energy and 7.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugars, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.