Nutrient Comparison: Powdered sugar VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Powdered sugar versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powdered sugar vs Syrups, corn, dark:
- Both Sugars, powdered and Syrups, corn, dark have similar amounts of vitamins per 100 g
- Both Sugars, powdered as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powdered sugar vs Syrups, corn, dark:
- 100 g of Syrups, corn, dark contain 7.6 times more Copper, 6.2 times more Iron, 25 times more Manganese, 4.8 times more Selenium and 77.5 times more Sodium than Sugars, powdered.
- 100 grams of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese and Selenium
- Both Sugars, powdered as well as Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powdered sugar have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, dark.
- Both Sugars, powdered as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.