Nutrient Comparison: Powdered sugar VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Syrups, corn, dark:
- Both Sugars, powdered and Syrups, corn, dark have similar amounts of vitamins per 14 oz
- Both Sugars, powdered as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Syrups, corn, dark:
- 14 oz of Syrups, corn, dark contain 7.6 times more Copper, 6.2 times more Iron, 25 times more Manganese, 4.8 times more Selenium and 77.5 times more Sodium than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese and Selenium
- Both Sugars, powdered as well as Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, dark.
- Both Sugars, powdered as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.