Comparing Nutrients in 7 ounces Powdered sugar VS Syrups, corn, dark

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, corn, dark	0%	0%	100%

Macro Nutrients

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Energy	26.6% 772kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	118% 154g	130g per day for Men 19-50 years
Sugars	268% 194g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	2.57% 87.3mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.012% 0.46g	1.2% 43.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Powdered sugar VS Syrups, corn, dark per 7 oz

Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powdered sugar vs Syrups, corn, dark:

• Both Sugars, powdered and Syrups, corn, dark have similar amounts of vitamins per 7 oz
• Both Sugars, powdered as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powdered sugar vs Syrups, corn, dark:

• 7 oz of Syrups, corn, dark contain 7.6 times more Copper, 6.2 times more Iron, 25 times more Manganese, 4.8 times more Selenium and 77.5 times more Sodium than Sugars, powdered.
• 7 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese and Selenium
• Both Sugars, powdered as well as Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powdered sugar have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, dark.
• Both Sugars, powdered as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.