Nutrient Comparison: Powdered sugar VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powdered sugar vs Syrups, corn, light:
- 7 oz of Syrups, corn, light contain more Vitamin B1 than Sugars, powdered.
- 7 ounces of Powdered sugar have insufficient amounts of Vitamin B1
- Both Sugars, powdered as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powdered sugar vs Syrups, corn, light:
- 7 oz of Syrups, corn, light contain 31 times more Sodium and 44 times more Zinc than Sugars, powdered.
- 7 ounces of Powdered sugar lack sufficient amounts of Zinc
- Both Sugars, powdered as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powdered sugar have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, light.
- Both Sugars, powdered as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.