Nutrient Comparison: Powdered sugar VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Powdered sugar versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powdered sugar vs Syrups, corn, light:
- 1 kg of Syrups, corn, light contains more Vitamin B1 than Sugars, powdered.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1
- Both Sugars, powdered as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powdered sugar vs Syrups, corn, light:
- 1 kg of Syrups, corn, light contains 31 times more Sodium and 44 times more Zinc than Sugars, powdered.
- 1 kilogram of Powdered sugar lack sufficient amounts of Zinc
- Both Sugars, powdered as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powdered sugar has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, light.
- Both Sugars, powdered as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.