Comparing Nutrients in 300 calories Powdered sugarVS Syrups, corn, light
Weight per 300 calories
Powdered sugar
77g
Syrups, corn, light
106g
Powdered sugar has 1.4 times more energy per 100g than Syrups, corn, light. It has high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, corn, light?
Powdered Sugar VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Powdered sugar vs Syrups, corn, light:
Both Sugars, powdered and Syrups, corn, light have similar amounts of vitamins per 300 kcal
Both Sugars, powdered as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Syrups, corn, light:
Both Sugars, powdered and Syrups, corn, light have similar amounts of minerals per 300 kcal
Both Sugars, powdered as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sugars, powdered and Syrups, corn, light have similar amounts of macro-nutrients per 300 kcal
Both Powdered sugar and Syrups, corn, light offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sugars, powdered as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.