Comparing Nutrients in 300 calories Powdered sugarVS Syrups, corn, high-fructose
Weight per 300 calories
Powdered sugar
77g
Syrups, corn, high-fructose
107g
Powdered sugar has 1.4 times more energy per 100g than Syrups, corn, high-fructose. It has high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, corn, high-fructose?
Powdered Sugar VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Powdered sugar vs Syrups, corn, high-fructose:
Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of vitamins per 300 kcal
Both Sugars, powdered as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Syrups, corn, high-fructose:
Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of minerals per 300 kcal
Both Sugars, powdered as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 300 kcal
Both Powdered sugar and Syrups, corn, high-fructose offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sugars, powdered as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.