Comparing Nutrients in 500 calories Powdered sugar VS Syrups, corn, high-fructose

Weight per 500 calories

• Powdered sugar: 129g
• Syrups, corn, high-fructose: 178g

Powdered sugar has 1.4 times more energy per 100g than Syrups, corn, high-fructose. It has high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.

Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, corn, high-fructose?

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Powdered sugar	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	104% 135g	130g per day for Men 19-50 years
Sugars	173% 126g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.88% 0.024mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.39% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.96% 0.077mg	0.67% 0.053mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	7.27% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.076% 2.57mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	2.26% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.57mg	0.24% 3.56mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	0.32% 0.036mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	1.15% 42.7g	3700g per day for Men 19-50 years

Powdered Sugar VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, corn, high-fructose?

Lets compare vitamin content per 500 calories of Powdered sugar vs Syrups, corn, high-fructose:

• Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of vitamins per 500 kcal
• Both Sugars, powdered as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powdered sugar vs Syrups, corn, high-fructose:

• Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of minerals per 500 kcal
• Both Sugars, powdered as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of macro-nutrients per 500 kcal
• Both Powdered sugar and Syrups, corn, high-fructose offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Sugars, powdered as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.