Nutrient Comparison: Powdered sugar VS Syrups, corn, high-fructose per 7 oz
Compare the macro and micronutrient content in 7 oz of Powdered sugar versus 7 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powdered sugar vs Syrups, corn, high-fructose:
- Both Sugars, powdered and Syrups, corn, high-fructose have similar amounts of vitamins per 7 oz
- Both Sugars, powdered as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powdered sugar vs Syrups, corn, high-fructose:
- 7 oz of Syrups, corn, high-fructose contain 4.1 times more Copper and 23.5 times more Manganese than Sugars, powdered.
- 7 ounces of Powdered sugar lack sufficient amounts of Copper and Manganese
- Both Sugars, powdered as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powdered sugar have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Syrups, corn, high-fructose.
- Both Sugars, powdered as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.