Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more energy per unit of mass than Syrups, corn, light, which is high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Sweeteners, tabletop, aspartame, EQUAL, packets?
Syrups, Corn, Light VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Syrups, corn, light and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 300 kcal
Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Syrups, corn, light and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of minerals per 300 kcal
Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Syrups, corn, light and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.