Nutrient Comparison: Syrups, corn, light VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Syrups, corn, light have more Vitamin B1 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Syrups, corn, light have more Sodium and 44 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Energy and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Syrups, corn, light provide inadequate amounts of Protein
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.