Nutrient Comparison: Syrups, corn, light VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Syrups, corn, light have more Vitamin B1 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Syrups, corn, light have more Sodium and 44 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Energy and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Protein
- Both Syrups, corn, light as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.