Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, corn, high-fructose per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 14 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, high-fructose:
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose have similar amounts of vitamins per 14 oz
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, high-fructose:
- 14 oz of Syrups, corn, high-fructose contain more Copper and more Manganese than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper and Manganese
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Energy and more Protein than Syrups, corn, high-fructose.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, high-fructose offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.