Comparing Nutrients in 500 calories Powdered sugarVS Syrups, corn, dark
Weight per 500 calories
Powdered sugar
129g
Syrups, corn, dark
175g
Powdered sugar has 1.4 times more energy per 100g than Syrups, corn, dark. It has high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, corn, dark?
Powdered Sugar VS Syrups, Corn, Dark Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, corn, dark?
Lets compare vitamin content per 500 calories of Powdered sugar vs Syrups, corn, dark:
Both Sugars, powdered and Syrups, corn, dark have similar amounts of vitamins per 500 kcal
Both Sugars, powdered as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Syrups, corn, dark:
500 kcal of Syrups, corn, dark contain 10.3 times more Copper and 105.4 times more Sodium than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Copper
Both Sugars, powdered as well as Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Sugars, powdered and Syrups, corn, dark have similar amounts of macro-nutrients per 500 kcal
Both Powdered sugar and Syrups, corn, dark offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Sugars, powdered as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.