Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Blanched Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.5 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2 and 3.7 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Blanched Almonds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.1 times more Selenium and 40.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium, 15.8 times more Copper, 1.3 times more Iron, 24.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 9.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparison of macro-nutrients per 100 grams:
Sweet rolls, cinnamon, refrigerated dough with frosting have 20.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 8.1 times more Omega 6 and 4.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.