Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Blanched Almonds:
Sweetener, syrup, agave has 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 24.2 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Blanched Almonds:
Blanched Almonds contain 236 times more Calcium, 114.1 times more Copper, 36.4 times more Iron, 268 times more Magnesium, 367 times more Manganese, 481 times more Phosphorus, 164.8 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium and 297 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 4.1 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 116.7 times more Fat, more Saturated Fat, more Omega 6, 49.5 times more Fiber and 237.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.